Personal Training Updates
Note: The CARSA Fitness Weight Centre will be closed December 27-28 for annual maintenance and deep cleaning.
A team of dedicated trainers here to help you reach your goals.
Vikes Athletics and Recreation provides convenient personal training services for everyone, whether you are just starting out, or looking for suggestions to enhance your existing training routine, our knowledgeable trainers will help you achieve your goals. Personal training is the fastest and safest way to reach your goals.
For individuals with mobility limitations, our trainers can work one-on-one with you through an adapted strength and conditioning program designed specifically to support your needs and goals. These programs will focus on mobility, functionality and stability, while taking into account sport and/or fitness needs.
It's easy...
Questions about personal training at Vikes Recreation?
Email: vikesrec@uvic.ca
All personal training takes place in the CARSA Fitness Weight Centre. View map.
Client info package
Before beginning any of our personal training programs, please complete and bring/send a client information package.
Download packageOur personal trainers are certified and passionate about active living. Each instructor brings a unique approach to teaching and training that will encourage and motivate!
Please complete and bring/send a client information package before starting any personal training programs.
A minimum four-session package needs to be purchased to receive a training program from your personal trainer.
Sessions are valid for six months from the date of purchase. Twenty-four hour notice is required when canceling a session. Failure to give 24-hour notice will result in being charged for the missed session.
ACCESSIBLE
This single hour session is a one-on-one virtual session for those looking for suggestions or changes to their existing fitness program or are interested on how to get started. Clients will receive tailored support for their active, healthy lifestyle that includes education, encouragement and a challenge where needed.
*Please note a minimum of 4 sessions must be purchased to receive a training program from your personal trainer.
Location: Online
Duration: 1 hour(s) total
ACCESSIBLE
This single one-hour session is a one-on-one time for those looking for suggestions for changes to their existing fitness program or are interested on how to get started. Clients will receive tailored support for their active, healthy lifestyle that includes education, encouragement and a challenge where needed.
Location: CARSA Fitness Weight Centre
Duration: 1 hour(s) total
ACCESSIBLE
This 4-hour program is suited for those learning or reviewing the skills and techniques in any fitness program. One-on-one time with your personal trainer will help outline a fitness program suited to your indivual needs and will empower you to put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process.
Location: CARSA Fitness Weight Centre
Duration: 4 hour(s) total
ACCESSIBLE
This package is suited for those who find it challenging to incorporate fitness into their daily lives. You will receive a detailed program suited to your needs and you will also learn strategies that may help you create a permanent lifestyle change.
Location: CARAS Fitness Weight Centre
Duration: 6 hour(s) total
ACCESSIBLE
If you are committed to achieving your long term fitness goals, this 10-hour package will give you the time to see progression and form lifestyle changing habits. Regular one-on-one time with a person trainer will allow you to develop a fitness program to meet your goals with the support you need as you transform your lifestlye.
Location: CARSA Fitness Weight Centre
Duration: 10 hour(s) total
All prices valid as of September 1, 2024. All prices include GST.
© 2024 University of Victoria, Division of Student Affairs, Vikes Athletics and Recreation
Search
