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Vikes Recreation offers an assortment of programs and sports for students, staff and faculty and the wider Victoria community. Everyone is welcome to enjoy our programs and facilities in a safe, inclusive environment—improve your fitness, meet new people or just have fun!
This guide provides a quick overview all of our offerings. If you find something of interest, click through to the section to get more details.
View membership options and facility hours and maps.
Note: Programs listed below are running September 3 – December 20, 2024. Registration for the next session opens December 13, 2024. Please check program sections for upcoming schedules and programs.
Our app lets you connect to all the programs, offerings and facilities we offer via your phone: check schedules, reserve squash courts, register for programs, check facility hours and more via your phone!
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play explore fun hockey stretch movement sports workout track activity
thrive self-care ultimate clubs happiness improve camps kids family
body cycle spin teamwork outdoors dance martial arts endurance
encouragement enjoyment cardio gratitude connection ping pong
walk volleyball satisfaction play squash basketball fitness intramurals
badminton kendo esports softball fields physio push nutrition triumph
bounce bliss exercise gym wellness flexibility inclusive strive effort
weight centre laugh friends optimism community active games roll
dive courts bend lift kick mindfulness calm sweat joy holistic muscle
rhythm soccer possible swimming climbing fitness healthy running yoga flow strength
Sign up for the new Vikes Recreation Newsletter. Four times a year you will receive an email from us with a snapshot into membership promotions, new offerings, highlights, upcoming registered fitness programs and more!
Sign upVikes Wellness, Recreation and Athletics consists of a wide range of athletic and recreation facilities including the Centre for Athletics, Recreation and Special Abilities (CARSA), outdoor artificial turfs and world-class field hockey pitch, as well as the Ian Stewart Complex ice rink. CARSA houses a number of facilities: a 2,100-seat performance gym, a multi-purpose fieldhouse, a two-level fitness weight training facility, the CARSA Climbing Centre, dance space, dedicated TRX and spin classrooms, yoga studios, squash courts, a rowing ergometer centre, and a sports injury clinic.
Come down and see for yourself and give it a try!
Interested in rentals? A variety of facility rental opportunities are available to the Greater Victoria community—training space, meeting rooms, sport and recreation facilities and more. View fees, options and contact information.
→ See full details in the birthday section.
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
The Vikes soccer fan party includes access to a regular-season soccer game for eight children and... See program
Come spend your birthday with the Vikes! Our talented birthday party leaders will have games and... See program
Come and enjoy your birthday with the Vikes. Start by climbing our walls, where our staff will... See program
→ See full details and schedule in the camp section.
Spend your Pro-D-Day with the Vikes! Fantastic Vikes camp leaders are back to plan a day filled... See program
→ See full details and schedule in the certifications section.
→ See full details and schedule in the climbing section.
This program is intended to support those living with barriers to engage with climbing and enjoy... See program
This program is intended to support children and youth (ages 7-16) living with barriers to engage... See program
New to bouldering? This monthly session is designed to jump start new climbers by explaining all... See program
New to bouldering? This monthly session is designed to jump start new climbers by explaining all... See program
The Early Years Climbing Club is an early introduction to the sport of climbing. Our instructors... See program
This is a 1.5-hour introductory course on the fundamentals for top rope climbing. Learn the... See program
The Junior Kids climbing Club is aimed at helping your 5–8-year-old progress their love and... See program
This program is designed for children ages 10-14 who have previous climbing experience. Your... See program
The Kids climbing Club offers the perfect steppingstone into the sport of climbing. This program... See program
This program is for female identifying folx who are interested in yoga and climbing. Our... See program
This program is for female identifying folx who are interested in yoga and climbing. Our... See program
This 3-hour course covers all the technical knowledge you need to know to safely lead climb... See program
Book a 1.5-hour private session for up to two people. Our private sessions can be customized to... See program
Let’s get competitive! Individuals aged 12- 18 will meet twice per week to train and develop... See program
Vikes climbing camp will introduce children to the world of rock climbing in a safe and fun... See program
Vikes climbing camp will introduce children to the world of rock climbing in a safe and fun... See program
The Youth Fundamentals Club is a great option for those aged 10 to 14 who are looking to deepen... See program
→ See full details and schedule in the climbing section.
An opportunity for people of all ages and experience levels to practice and refine their archery skills.... See club
Artistic swimming is a hybrid form of swimming, dance, and gymnastics.... See club
Come and play badminton with people of all ages and experience levels to have fun and improve your game.... See club
Show up and get ready to have fun, meet new people, and, of course, learn how to dance!... See club
The UVic Barbell Club is a student-run club dedicated to building a community around barbell sports.... See club
A dedicated group of individuals who are passionate about outdoors, cave exploration, and conservation.... See club
A great opportunity to meet people and get involved in everything from creating cheers to choreographing.... See club
We welcome all – those with competitive experience and who have never stepped foot on a sheet of curling ice.... See club
This club is focused on training curlers looking to train and compete.... See club
The UVic Dance Company is a collaborative team of dancers attending UVic in beautiful, British Columbia.... See club
Learn fencing history lessons, basic footwork, followed by bladework for basic offence and defense moves.... See club
We are looking for athletes!... See club
For skaters of all levels! We offer practice sessions where skaters can train in a positive environment.... See club
This is a competitive club playing in the British Columbia Intercollegiate Hockey League.... See club
We are here to promote Canada's National Sport at the university level. Includes men's and women's teams.... See club
The club is a group of like-minded people who have a passion for sailing and much more!... See club
An enthusiastic group of divers providing scuba equipment, local weekly club dives, night dives or charters.... See club
We promote and encourage the sports of skiing and snowboarding through reduced costs and travel arrangements.... See club
Join this competitive club team as we grow a new era of Vikes Women's Softball.... See club
We are a fun, active community of squash players of all levels—from very beginners to advanced players.... See club
UVic Surf Club aims to bring people of different backgrounds together through the culture of surfing.... See club
We run interactive drills, match play and opportunities to compete against other universities and provincials.... See club
Join our inclusive tennis community to meet new people, work on your skills and have some fun!... See club
We're here for all of your swimming, biking, and running needs throughout the school year.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
Join us as we compete in tournaments against other university teams from across the west coast.... See club
The Vikes Men's Volleyball team operates under Vikes Athletics & Recreation as a competitive sports club team.... See club
Join us for game play, instruction, and skill development! All levels welcome.... See club
A competitive club team that plays in the Pacific Intercollegiate Volleyball Association.... See club
The UVic Water Polo Club is an opportunity for players of all levels to keep fit and make new friends.... See club
Interested in whitewater paddling? Our club is dedicated to introducing new people into the sport.... See club
→ See full details and schedule in the dance section.
Inspired by artists such as Beyoncé, this class combines a variety of styles. The routines are... See program
The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program
Looking for a beginning dance class? This class offers the basics of contemporary dance which is... See program
Discover the vibrant world of jazz dance in this energetic and fun-filled beginner class! Perfect... See program
Elevate is a high-intensity contemporary dance class designed to push boundaries and refine... See program
Explore the world of hip hop music through a combination of street style dance with a touch of... See program
The posture, flexibility, fitness and balance of Ballet are the foundation of all dance forms. It... See program
Unleash your inner K-pop Idol by learning your favourite k-pop choreographies! Choreographies... See program
This Latin Rhythms class combines the passionate beats of Salsa, Cumbia's lively steps,... See program
Using a combination of ballet technique, contemporary, and modern styles, lyrical allows dancers... See program
With sharp moves and fast beats, this class focuses on a hip hop base while incorporating moves... See program
📆 These dance programs have upcoming offerings as well. Programs with a ● indicates you can register now: ◌ A Class in Sass ◌ Beginner Ballet ◌ Beginner Contemporary Dance ◌ Beginner Jazz Conditioning ◌ Elevate: High Intensity Contemporary Dance ◌ Hip Hop ◌ Intermediate / Advanced Ballet ◌ K-Pop Choreography ◌ Latin Rhythms ◌ Lyrical Dance ◌ Trending Moves
→ See full details and schedule in the drop-in section.
Drop-in badminton See drop-in
Drop-in basketball See drop-in
Everyone welcome. See drop-in
Semi-structured drop-in basketball for individuals 18+ years. Competitive play. See drop-in
Drop-in ice hockey See drop-in
Ice skating for everyone. See drop-in
Drop-in indoor open play for everyone. The space will be arranged suitable for pickleball,... See drop-in
Everyone welcome. Drop-in indoor open play. The space will be arranged suitable for pickleball,... See drop-in
Drop-in, self-organized play. See drop-in
Everyone welcome. See drop-in
Everyone welcome. Drop-in indoor open play. The space will be arranged suitable for pickleball,... See drop-in
Drop-in outdoor open play for everyone. The space will be arranged suitable for soccer, ultimate,... See drop-in
Everyone welcome. See drop-in
Drop-in for youth, self-organized play. See drop-in
→ See full details and schedule in the fitness weight centre section.
This orientation has been developed for youth ages 14-15 wishing to access and use the two-floor... See program
→ See full details and options in the personal training section.
This single one-hour session is a one-on-one time for those looking for suggestions for changes... See program
This single hour session is a one-on-one virtual session for those looking for suggestions or... See program
If you are committed to achieving your long term fitness goals, this 10-hour package will give... See program
This 4-hour program is suited for those learning or reviewing the skills and techniques in any... See program
This package is suited for those who find it challenging to incorporate fitness into their daily... See program
→ See full details and schedule in the group fitness section.
This class is a combination of strength, cardio, muscle endurance, flexibility, and core that... See program
This challenging workout features a powerful sequence of exercises designed to focus and build... See program
Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle... See program
Get ignited and embark on a metabolic workout like no other. This intense program features... See program
Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and... See program
Ride your way to F’Abulous abs with a 45 minute ride class that will strengthen and tone your... See program
This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy... See program
Ignite your fitness routine with this high-intensity workout designed to push your limits and... See program
A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure... See program
Strive your way into your ultimate fitness in this 75-minute full body class that includes... See program
Join this 45 minute ride that will feature a variety of drills set to challenge you and take your... See program
Enjoy this full length ride set to push your legs to the limit! This class will put your effort... See program
A class designed to benefit your body in more ways then one. You will start on the bikes with an... See program
Where cardio and conditioning come together like never before. This class alternates between... See program
Change your body by challenging it to the next level. Be prepared for a sweat dripping, body... See program
📆 These group fitness programs have upcoming offerings as well. Programs with a ● indicates you can register now: ◌ Best Abs Ever ◌ F'ab Ride ◌ Glow Ride ◌ Inferno Intervals ◌ LAB ◌ Ride & Reps ◌ Ride 45 ◌ Ride 60 ◌ Ride or Die ◌ Ride, Beats & Bands ◌ Total Strength
→ See full details and schedule in the registered fitness section.
A quick dance workout that is meant for newbies who are not familiar with Zumba classes and/or... See program
Get your heart pumping with this fiery class! This workout is a kick for the midline, glutes, and... See program
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle,... See program
Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun!... See program
A small group training atmosphere to offer the best of two worlds - the social dimensions of... See program
UVic Staff and Faculty can take time to enjoy a stretch, reduce stress and renew energy. Novice... See program
Achieve overall fitness through our Total Body Transformation program! This small-group based... See program
Looking for a total-body workout that provides great cardio and plenty of core strength training?... See program
This workout is designed to deliver all the benefits of an effective training program that... See program
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program
The gym can be an intimidating place especially if you’re new and unsure where to start. Welcome... See program
A group coaching program for anyone who identifies as a woman who want to learn how to weight... See program
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a... See program
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin... See program
📆 These registered fitness programs have upcoming offerings as well. Programs with a ● indicates you can register now: ◌ Beginner Zumba ◌ Booty Kickin Barre ◌ Burn & Firm Fitness Pilates ◌ Partyfit ◌ Small Group Training ◌ Staff Yoga ◌ Total Body Transformation ◌ TRX & Spin ◌ TRX Full Body Blast ◌ TRX HIIT ◌ Welcome to the FWC ◌ Women on Weights ◌ Zumba ◌ Zumba Toning
→ See full details and schedule in the high performance section.
Join the Vikes men's basketball team and coaching staff for a fun and challenging four day... See program
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential... See program
Vikes Soccer Boys Academy is designed for motivated male youth players who are looking to improve... See program
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes! Calling all aspiring... See program
→ See full details and schedule in the inclusion and accessibility section.
Children with disabilities and their siblings are invited to join the Active Start (2 – 6 years,... See program
Campus Security Services provides a safe walk service, which is available to members of the... See program
Field Hockey is a team sport that develops fundamental movement, self-regulation and... See program
Fit Connect aims to use movement combined with peer support to help students improve their mental... See program
A free indoor soccer program for children with disabilities to participate in soccer, make new... See program
This term Vikes Intramurals are playing Badminton, Basketball, Dodgeball, Flag Football, Handball, Ice Hockey, Pickleball, Soccer, Softball, Volleyball.
→ See full details, schedule and register in the intramurals section.
This league operates on a 1vs1 ladder system where players can challenge each other to matches... See sport
Games are 3vs3 and teams must have at least 3 players to play. Games are played half court and... See sport
Each team has five players on the court at once. Games consist of four 10-minute quarters. Open... See sport
Each team has five players on the court at once. Games consist of four 10-minute quarters. Open... See sport
Dodgeball consists of two divisions - Open Rec and Open Comp. Both divisions have no gender... See sport
Flag Football is a non-contact sport played between seven players per team on turf. Flags are... See sport
Ball Hockey is an open league that welcomes everyone to play. There are six players on the floor... See sport
Teams play with 6 outfield players and 1 goalkeeper. The game consists of two 25-minute halves.... See sport
Ice hockey is open to anyone who wants to join. This league runs on Wednesday and Saturday... See sport
Ice hockey is open to anyone who wants to join. This league runs on Wednesday and Saturday... See sport
Teams play 5vs5 with a goalkeeper. The game consists of two 25-minute halves. This is an open... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Indoor volleyball requires six people to be on the court. Tuesday Indoor Volleyball has one... See sport
Indoor volleyball requires six people to be on the court. Best of three sets - first two sets to... See sport
Each team consists of 11 players (including goalkeeper). The game consists of two 25-minute... See sport
Each team consists of 11 players (including the goalkeeper). The game consists of two 25-miuntue... See sport
Each team consists of eleven players (including the goalkeeper). The game consists of two... See sport
Each team consists of seven players (including goalkeeper). Games consist on two 25-minute... See sport
Each team consists of seven players on the field (including goalie). Games are two 25-minute... See sport
Each team consists of seven players on the field (including goalie). Games are two 25-minute... See sport
Pickleball is played either in singles (one player on each side) or doubles (two players on each... See sport
Seven innings or 60 minute games, whichever comes first. No gender requirements. Open Rec is a... See sport
Seven innings or 60-minute games, whichever comes first. This is an open league that welcomes... See sport
Ultimate is a self-officiated sport. Each team consists of seven players on the field. This is an... See sport
Ultimate is a self-officiated sport. Each team consists of seven players on the field. This is an... See sport
Games are 3vs3 and teams must have at least 3 players to play. Games are played half court and... See sport
→ See full details and schedule in the martial arts section.
Evolving from traditional samurai arts, Aikido is a non-violent Japanese martial art that... See program
Evolving from traditional samurai arts, Aikido is a non-violent Japanese martial art that... See program
A sport martial art and system of self-defense. This cornerstone of mixed martial arts training... See program
Work on your footwork, drills, attack & defense. You will train alongside other levels of... See program
Intended for non-UVic Students and community members looking to learn the basics of fencing. For... See program
Learn more about the sweet science of boxing! This program uses boxing wraps, gloves, skipping... See program
Previous boxing experience is required. This class is best suited to those with a basic... See program
This beginner judo class will focus on competitive preparation including randori, drills and... See program
Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance,... See program
A great way for your child to learn about focus and respect, all while staying active and having... See program
Learn the basics of the sport of kendo. Equipment provided. No experience necessary. Read more... See program
Transform your safety skills with our comprehensive Self-Defense program, suitable for all skill... See program
This Japanese martial art focuses on energy (Chi) meditation, martial science, philosophy and... See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
Karate is fun for kids! And it is a great way to develop motor skills, physical activity,... See program
Follow traditional methods incorporating kihon (basics), kata (forms) and kumite (sparring) to... See program
This Korean martial art places particular emphasis on self-defense, kicks and forms, which are... See program
→ See full details and schedule in the racquet sports section.
Pickleball Level 1 lessons cover the basic rules and Techniques of Pickleball, as well as,... See program
Pickleball Level 2 is designed for players who have some experience on the court and are looking... See program
Improve skills through advanced fast paced drills and game play with critical feedback. Key... See program
Join us for 2 hours of social pickleball fun with an instructor on hand to provide tips, improve... See program
📆 These racquet sport programs have upcoming offerings as well. Programs with a ● indicates you can register now: ● Pickleball Level 1 ● Pickleball Level 2 ● Pickleball Level 3 ● Pickleball Social Play
→ See full details and schedule in the yoga section.
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience.... See program
Take time to tune into your body and release the everyday hustle and bustle! With a strong focus... See program
Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be... See program
Wake your body gently with invigorating sun salutations to bring energy to your day. Flow from... See program
Like Yoga? Want a good work out? Want to do both but don't have time? The Power Hour is a 55... See program
Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the... See program
Flow through a series of restorative postures sure to leave you feeling relaxed and rejuvenated.... See program
Join this 55 minute practice to help yourself unwind for the rest of the week. We will focus on... See program
Unwind and rejuvenate with this soothing journey designed to reset both body and mind. This... See program
Yoga Fusion is a mat-based, mind-body class that integrates movements from different disciplines.... See program
📆 These yoga programs have upcoming offerings as well. Programs with a ● indicates you can register now: ◌ Beginner Yoga ◌ Gentle Yoga ◌ Hatha Flow Yoga ◌ Morning Flow ◌ Power Yoga ◌ Yoga Fusion
→ See full details and schedule in the youth section.
Vikes Men’s Basketball is pleased to offer skills training for young athletes interested in high... See program
Vikes Basketball is pleased to offer skills training for young athletes interested in high level... See program
Vikes and Victoria Endurance Track Club are partnering to offer run training for kids age 9-13... See program
Spend your Pro-D-Day with the Vikes! Fantastic Vikes camp leaders are back to plan a day filled... See program
Mini Vikes Track & Field is an introduction to track and field development skills. Children... See program
The Vikes High School cross country program is designed for high school athletes wanting to... See program
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