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Vikes Active Living Guide
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Active Living Guide

Vikes Recreation offers an assortment of programs and sports for students, staff and faculty and the wider Victoria community. Everyone is welcome to enjoy our programs and facilities in a safe, inclusive environment—improve your fitness, meet new people or just have fun!

This guide provides a quick overview all of our offerings. If you find something of interest, click through to the section to get more details.

View membership options and facility hours and maps.

Note: Programs listed below are running January 5 – April 22, 2026.


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play explore fun hockey stretch movement sports workout track activity
thrive self-care ultimate clubs happiness improve camps kids family
body cycle spin teamwork outdoors dance martial arts endurance
encouragement enjoyment cardio gratitude connection ping pong
walk volleyball satisfaction play squash basketball fitness intramurals
badminton kendo esports softball fields physio push nutrition triumph
bounce bliss exercise gym wellness flexibility inclusive strive effort
weight centre laugh friends optimism community active games roll
dive courts bend lift kick mindfulness calm sweat joy holistic muscle
rhythm soccer possible swimming climbing fitness healthy running yoga flow strength

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Sign up for the new Vikes Recreation Newsletter. Four times a year you will receive an email from us with a snapshot into membership promotions, new offerings, highlights, upcoming registered fitness programs and more!

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Vikes Wellness, Recreation and Athletics consists of a wide range of athletic and recreation facilities including the Centre for Athletics, Recreation and Special Abilities (CARSA), outdoor artificial turfs and world-class field hockey pitch, as well as the Ian Stewart Complex ice rink. CARSA houses a number of facilities: a 2,100-seat performance gym, a multi-purpose fieldhouse, a two-level fitness weight training facility, the CARSA Climbing Centre, dance space, dedicated TRX and spin classrooms, yoga studios, squash courts, a rowing ergometer centre, and a sports injury clinic.

Come down and see for yourself and give it a try!

Interested in rentals? A variety of facility rental opportunities are available to the Greater Victoria community—training space, meeting rooms, sport and recreation facilities and more. View fees, options and contact information.


✨ New programs for winter 2026! ✨

50+ Men's & Women's Doubles DUPR Pickleball

Racquet Sports   Join us for 50+ Men's & Women's Doubles Pickleball! Divisions available for all skill levels.... See program

50+ Minor League Pickleball (MiLP)

Racquet Sports   Join us for 50+ Minor League Pickleball! Divisions available for all skill levels. Must be a... See program

50+ Mixed Doubles DUPR Pickleball

Racquet Sports   Join us for 50+ Mixed Doubles Pickleball! Divisions available for all skill levels. Must be a... See program

Advanced Hip Hop ACCESSIBLE

Dance   Deepen your Hip Hop training as you explore energizing moves and intricate choreography! A wide... See program

Ballet Variations YOUTH WELCOME ACCESSIBLE

Dance   Learn variations from classical ballets like Swan Lake, Sleeping Beauty, The Nutcracker and more.... See program

Best Abs Ever YOUTH WELCOME ACCESSIBLE

Group Fitness   This challenging workout features a powerful sequence of exercises designed to focus and build... See program

BIPOC Youth Sports Session YOUTH WELCOME

Youth   Join us for a fun, welcoming, and inspiring BIPOC Youth Sports Session designed to celebrate... See program

Burn & Balance Pilates YOUTH WELCOME ACCESSIBLE

Registered Fitness   Ignite your strength and restore your stability in this high-intensity class with a... See program

Dance Fitness YOUTH WELCOME ACCESSIBLE

Dance   This is not your typical workout — it's a full-on dance party! Get ready to move, groove, and... See program

Fitness Boxing - Intermediate

Martial Arts   Previous boxing experience is required. This class is best suited to those with a basic... See program

Inferno Intervals YOUTH WELCOME ACCESSIBLE

Group Fitness   Ignite your fitness routine with this high-intensity workout designed to push your limits and... See program

Pickleball Level 1 YOUTH WELCOME

Racquet Sports   Pickleball Level 1 lessons cover the basic rules and Techniques of Pickleball, as well as,... See program

Pickleball Level 3 YOUTH WELCOME

Racquet Sports   Improve skills through advanced fast paced drills and game play with critical feedback. Key... See program

RESET Resilience Camp (Grades 8–12) YOUTH WELCOME

Youth   Want to build the kind of mindset that helps you stay calm under pressure, shake off mistakes,... See program

Ride, Beats & Bands YOUTH WELCOME ACCESSIBLE

Group Fitness   Where cardio and conditioning come together like never before. This class alternates between... See program

Rise and Climb - Bouldering Progression

Climbing   Rise and Climb is a weekly adult climbing program designed to help all climbers build stronger... See program

Swing in Gwynne YOUTH WELCOME ACCESSIBLE

Dance   Step into the rhythm and energy of classic swing dancing! Swing in Gwynne is a fun and social... See program

Thursday Social Play Pickleball (VRPA)

Racquet Sports   Come join us for a relaxed and social evening of pickleball! This after-work program is perfect... See program

TRX & Spin YOUTH WELCOME ACCESSIBLE

Registered Fitness   Looking for a total-body workout that provides great cardio and plenty of core strength training?... See program

Vikes Swimming Private Lessons YOUTH WELCOME

Youth   Learn from the best! Join Vikes Swimming for an exclusive 30-minute private lesson led by a Vikes... See program


Birthdays

See full details in the birthday section.

Basketball Game Night Meal Deal Birthday ACCESSIBLE

The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program

Basketball Game Night Snack Attack Birthday ACCESSIBLE

The Vikes basketball fan party includes access to a regular-season basketball game for eight... See program

Vikes Birthday - Climb

Come and enjoy your birthday with the Vikes. Start by climbing our walls, where our staff will... See program

Vikes Birthday - Sport

Come spend your birthday with the Vikes! Our talented birthday party leaders will have games and... See program

Camps

See full details and schedule in the camp section.

Men's Rugby Spring Break Camp YOUTH WELCOME

The Vikes Men’s Rugby Spring Break Camp will be a great way to supplement your high school season... See program

Pro-D Day Camp YOUTH WELCOME

Spend your Pro-D-Day with the Vikes! Fantastic Vikes camp leaders are back to plan a day filled... See program

RESET Resilience Camp (Grades 8–12) NEW YOUTH WELCOME

Want to build the kind of mindset that helps you stay calm under pressure, shake off mistakes,... See program

Spring Break Sports and Outdoors Camp YOUTH WELCOME

Come join the Vikes camp crew on your spring break for a week of sports, adventure and fun!... See program

Spring Break- Fencing Camp YOUTH WELCOME

Learn the Olympic sport of fencing! Beginners will go through safety training, warm ups, group... See program

Camp activities at Vikes RecreationCamp activities at Vikes RecreationCamp activities at Vikes RecreationCamp activities at Vikes Recreation

Certifications

See full details and schedule in the certifications section.

Standard First Aid & CPR-C (Blended) Saturday, Apr 11

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Standard First Aid & CPR-C (Blended) Saturday, Apr 25

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Standard First Aid & CPR-C (Blended) Saturday, Feb 21

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Standard First Aid & CPR-C (Blended) Saturday, Jan 31

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Standard First Aid & CPR-C (Blended) Saturday, Mar 21

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Standard First Aid & CPR-C (Blended) Saturday, Mar 7

Our Canadian Red Cross Standard First Aid & CPR Level C Blended course is a fun and... See program

Climbing

See full details and schedule in the climbing section.

Adaptive Climbing - Adult Drop-In ACCESSIBLE

This program is intended to support those living with barriers to engage with climbing and enjoy... See program

Adaptive Kids Climbing Club YOUTH WELCOME ACCESSIBLE

Adaptive Kids Climbing Club welcomes climbers under the age of 16 who benefit from individualized... See program

Early Years Climbing Club YOUTH WELCOME

Early Years Climbing Club is an early introduction to the sport of climbing. Our instructors... See program

Intro Climbing Lesson

This is a 1.5-hour introductory course on the fundamentals for top rope climbing. Learn the... See program

Junior Competitive Team YOUTH WELCOME

The Junior Competitive Team is designed for climbers aged 10–14 who are currently competing or... See program

Junior Kids Climbing Club YOUTH WELCOME

Junior Kids Climbing Club introduces young climbers ages 5-8 to the fundamentals of climbing in a... See program

Kids Climbing Club YOUTH WELCOME

Kids Climbing Club helps climbers ages 8–12 continue building their skills in a fun, encouraging... See program

Lead Climbing Lesson

This 3-hour course covers all the technical knowledge you need to know to safely lead climb... See program

Private Lesson

Book a 1.5-hour private session for up to two people. Our private sessions can be customized to... See program

Rise and Climb - Bouldering Progression NEW

Rise and Climb is a weekly adult climbing program designed to help all climbers build stronger... See program

Senior Competitive Team YOUTH WELCOME

Our Competitive Climbing Team is designed for committed climbers looking to push their... See program

Youth Fundamentals Club YOUTH WELCOME

Youth Fundamentals Club supports climbers ages 10–14 in building a strong foundation of climbing... See program

Climbing activities at Vikes RecreationClimbing activities at Vikes RecreationClimbing activities at Vikes RecreationClimbing activities at Vikes Recreation

Clubs

See full details and schedule in the climbing section.

Archery

An opportunity for people of all ages and experience levels to practice and refine their archery skills.... See club

Artistic Swimming

Artistic swimming is a hybrid form of swimming, dance, and gymnastics.... See club

Badminton

Come and play badminton with people of all ages and experience levels to have fun and improve your game.... See club

Ballroom, Latin, and Swing Dance

Show up and get ready to have fun, meet new people, and, of course, learn how to dance!... See club

Barbell

The UVic Barbell Club is a student-run club dedicated to building a community around barbell sports.... See club

Boxing

A recreational fitness club for people of all skill levels.... See club

Caving

A dedicated group of individuals who are passionate about outdoors, cave exploration, and conservation.... See club

Cheer

A great opportunity to meet people and get involved in everything from creating cheers to choreographing.... See club

Climbing

Join our community passionate about climbing! No experience necessary.... See club

Coastal Rowing

Coastal rowing offers a thrilling and adventurous take on traditional flatwater rowing. Come join the fun!... See club

Cricket

Come and play cricket with us!... See club

Curling

We welcome all – those with competitive experience and who have never stepped foot on a sheet of curling ice.... See club

Curling Competitive Team

This club is focused on training curlers looking to train and compete.... See club

Cycling

Looking to explore Victoria's beautiful roads, race, or just spin with friends? We have a place for you.... See club

Dance Company

The UVic Dance Company is a collaborative team of dancers attending UVic in beautiful, British Columbia.... See club

ESports

The club is open to recreational and competitive players looking to build community and improve their skills.... See club

Fencing

Learn fencing history lessons, basic footwork, followed by bladework for basic offence and defense moves.... See club

Field Hockey - Men’s

We are looking for athletes!... See club

Figure Skating

For skaters of all levels! We offer practice sessions where skaters can train in a positive environment.... See club

Hockey - Men’s

This is a competitive club playing in the British Columbia Intercollegiate Hockey League.... See club

Lacrosse

We are here to promote Canada's National Sport at the university level. Includes men's and women's teams.... See club

Outdoors

UVic's home for those who pursue self-propelled wilderness travel.... See club

Sailing

The club is a group of like-minded people who have a passion for sailing and much more!... See club

Scuba

An enthusiastic group of divers providing scuba equipment, local weekly club dives, night dives or charters.... See club

Snow

We promote and encourage the sports of skiing and snowboarding through reduced costs and travel arrangements.... See club

Softball - Women’s

Join this competitive club team as we grow a new era of Vikes Women's Softball.... See club

Squash

We are a fun, active community of squash players of all levels—from very beginners to advanced players.... See club

Surfing

UVic Surf Club aims to bring people of different backgrounds together through the culture of surfing.... See club

Tennis - Competitive Team

We run interactive drills, match play and opportunities to compete against other universities and provincials.... See club

Tennis - Recreational

Join our inclusive tennis community to meet new people, work on your skills and have some fun!... See club

Triathlon

We're here for all of your swimming, biking, and running needs throughout the school year.... See club

Ultimate - Men’s

Join us as we compete in tournaments against other university teams from across the west coast.... See club

Ultimate - Women’s

Join us as we compete in tournaments against other university teams from across the west coast.... See club

Volleyball - Men’s

The Vikes Men's Volleyball team operates under Vikes Athletics & Recreation as a competitive sports club team.... See club

Volleyball - Rec Co-Ed

Join us for game play, instruction, and skill development! All levels welcome.... See club

Volleyball - Women’s

A competitive club team that plays in the Pacific Intercollegiate Volleyball Association.... See club

Water Polo

The UVic Water Polo Club is an opportunity for players of all levels to keep fit and make new friends.... See club

Whitewater

Interested in whitewater paddling? Our club is dedicated to introducing new people into the sport.... See club

Club activities at Vikes RecreationClub activities at Vikes RecreationClub activities at Vikes RecreationClub activities at Vikes Recreation

Dance

See full details and schedule in the dance section.

A Class in Sass ACCESSIBLE

Inspired by artists such as Beyoncé, this class combines a variety of styles. The routines are... See program

Advanced Hip Hop NEW ACCESSIBLE

Deepen your Hip Hop training as you explore energizing moves and intricate choreography! A wide... See program

Ballet Variations NEW YOUTH WELCOME ACCESSIBLE

Learn variations from classical ballets like Swan Lake, Sleeping Beauty, The Nutcracker and more.... See program

Beginner Ballet YOUTH WELCOME ACCESSIBLE

The posture, flexibility, fitness and balance of ballet are the foundation of all dance forms. It... See program

Beginning Contemporary Dance YOUTH WELCOME ACCESSIBLE

Looking for a beginning dance class? This class offers the basics of contemporary dance which is... See program

Dance Fitness NEW YOUTH WELCOME ACCESSIBLE

This is not your typical workout — it's a full-on dance party! Get ready to move, groove, and... See program

Elevate: High Intensity Contemporary Dance YOUTH WELCOME ACCESSIBLE

Designed for dancers with previous experience, Elevate offers dynamic contemporary training... See program

Hip Hop YOUTH WELCOME ACCESSIBLE

Explore the world of hip hop music through a combination of street style dance with a touch of... See program

Intermediate / Advanced Ballet YOUTH WELCOME ACCESSIBLE

The posture, flexibility, fitness and balance of Ballet are the foundation of all dance forms. It... See program

K-Pop Choreography YOUTH WELCOME ACCESSIBLE

Unleash your inner K-pop Idol by learning your favourite k-pop choreographies! Choreographies... See program

Lyrical Dance YOUTH WELCOME ACCESSIBLE

Using a combination of ballet technique, contemporary, and modern styles, lyrical allows dancers... See program

Swing in Gwynne NEW YOUTH WELCOME ACCESSIBLE

Step into the rhythm and energy of classic swing dancing! Swing in Gwynne is a fun and social... See program

Trending Moves YOUTH WELCOME ACCESSIBLE

This class is all about confidence, sass, and performance. Blending jazz funk and commercial... See program



Drop-in

See full details and schedule in the drop-in section.

Badminton

Drop-in badminton *No drop in Badminton Friday, Aug 8th due to Basketball Pro Am See drop-in

Badminton

Drop-in badminton See drop-in

Basketball YOUTH WELCOME

Drop-in basketball See drop-in

Basketball (Informal Rec Competitive)

Semi-structured drop-in basketball for individuals 18+ years. Competitive play. See drop-in

Ice Hockey (Shinny)

Drop-in ice hockey. helmets required. See drop-in

Open Play (Indoor) YOUTH WELCOME

Drop-in, self-organized play. No Badminton nets. Starts January 27th See drop-in

Volleyball YOUTH WELCOME

Everyone welcome. See drop-in

Fitness Weight Centre

See full details and schedule in the fitness weight centre section.

Fitness Weight Centre Youth Orientation YOUTH WELCOME

This orientation has been developed for youth ages 14-15 wishing to access and use the two-floor... See program



Personal training

See full details and options in the personal training section.

1 hour ACCESSIBLE

This single one-hour session is a one-on-one time for those looking for suggestions for changes... See program

1 hour (virtual) ACCESSIBLE

This single hour session is a one-on-one virtual session for those looking for suggestions or... See program

10 hours ACCESSIBLE

If you are committed to achieving your long term fitness goals, this 10-hour package will give... See program

4 hours ACCESSIBLE

This 4-hour program is suited for those learning or reviewing the skills and techniques in any... See program

6 hours ACCESSIBLE

This package is suited for those who find it challenging to incorporate fitness into their daily... See program



Health & fitness

See full details about the different health and fitness options available in the health fitness section.


Group fitness

See full details and schedule in the group fitness section.

Best Abs Ever NEW YOUTH WELCOME ACCESSIBLE

This challenging workout features a powerful sequence of exercises designed to focus and build... See program

Cardio Cut YOUTH WELCOME ACCESSIBLE

Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle... See program

Crossfire YOUTH WELCOME ACCESSIBLE

Get ignited and embark on a metabolic workout like no other. This intense program features... See program

Endurance Ride YOUTH WELCOME ACCESSIBLE

Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and... See program

F'ab Ride YOUTH WELCOME ACCESSIBLE

Ride your way to F’Abulous abs with a 45 minute ride class that will strengthen and tone your... See program

Glow Ride YOUTH WELCOME ACCESSIBLE

This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy... See program

Inferno Intervals NEW YOUTH WELCOME ACCESSIBLE

Ignite your fitness routine with this high-intensity workout designed to push your limits and... See program

LAB YOUTH WELCOME ACCESSIBLE

A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure... See program

Ride & Reps YOUTH WELCOME ACCESSIBLE

Strive your way into your ultimate fitness in this 75-minute full body class that includes... See program

Ride 45 YOUTH WELCOME ACCESSIBLE

Join this 45 minute ride that will feature a variety of drills set to challenge you and take your... See program

Ride 60 YOUTH WELCOME ACCESSIBLE

Enjoy this full length ride set to push your legs to the limit! This class will put your effort... See program

Ride or Die YOUTH WELCOME ACCESSIBLE

A class designed to benefit your body in more ways then one. You will start on the bikes with an... See program

Ride, Beats & Bands NEW YOUTH WELCOME ACCESSIBLE

Where cardio and conditioning come together like never before. This class alternates between... See program

Total Strength YOUTH WELCOME ACCESSIBLE

Change your body by challenging it to the next level. Be prepared for a sweat dripping, body... See program



Registered fitness

See full details and schedule in the registered fitness section.

Burn & Balance Pilates NEW YOUTH WELCOME ACCESSIBLE

Ignite your strength and restore your stability in this high-intensity class with a... See program

Burn & Firm Fitness Pilates YOUTH WELCOME ACCESSIBLE

Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle,... See program

Partyfit YOUTH WELCOME ACCESSIBLE

Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun!... See program

Small Group Training YOUTH WELCOME ACCESSIBLE

A small group training atmosphere to offer the best of two worlds - the social dimensions of... See program

Total Body Transformation YOUTH WELCOME ACCESSIBLE

Achieve overall fitness through our Total Body Transformation program! This small-group based... See program

TRX & Spin NEW YOUTH WELCOME ACCESSIBLE

Looking for a total-body workout that provides great cardio and plenty of core strength training?... See program

TRX Full Body Blast YOUTH WELCOME ACCESSIBLE

This workout is designed to deliver all the benefits of an effective training program that... See program

TRX HIIT YOUTH WELCOME ACCESSIBLE

TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms... See program

Welcome to the FWC YOUTH WELCOME ACCESSIBLE

The gym can be an intimidating place especially if you’re new and unsure where to start. Welcome... See program

Zumba YOUTH WELCOME ACCESSIBLE

Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a... See program

Fitness activities at Vikes RecreationFitness activities at Vikes RecreationFitness activities at Vikes RecreationFitness activities at Vikes Recreation

High Performance

See full details and schedule in the high performance section.

Basketball - Boys Shooting Academy YOUTH WELCOME

Get ready to elevate your game! Our Shooting Academy is your chance to fire up hundreds of... See program

Basketball - Vikes Boys Elite March Break Camp YOUTH WELCOME

Come and compete at our Vikes March break camp where we will focus on skill development, 3 on 3... See program

Field Hockey Talent ID Camp YOUTH WELCOME

For students graduating in 2026, 2027, 2028 (grades 10-12) that are interested in attending the... See program

Jr Vikes Girls Basketball Placement Camp U11-U13 YOUTH WELCOME

U11-U13 (birth years 2013-2015) March 1st – CARSA Performance gym: 2:30-5:00pm March 2nd CARSA... See program

Jr Vikes Girls Basketball Placement Camp U14-U17 YOUTH WELCOME

U14-U17 (birth years 2009-2012) March 8th – CARSA Performance gym: 2:30-5:00pm March 9th – CARSA... See program

Junior Vikes Girls* Rugby Academy YOUTH WELCOME

Vikes Women's Rugby are excited to bring you the Junior Vikes Girls* Rugby Academy - Winter... See program

Vikes Boys Elite 3x3 Winter Academy YOUTH WELCOME

Focuses on the FIBA 3x3 game: First half of session will focus on skill work and 3x3 concepts,... See program

Vikes Long Term Athletic Development - Invasion / Speed Power Sports YOUTH WELCOME

Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential... See program

Vikes Soccer - Boys Academy YOUTH WELCOME

Vikes Soccer Boys Academy is designed for motivated male youth players who are looking to improve... See program

Vikes Strength Training for Rowing Athletes YOUTH WELCOME

Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes! Calling all aspiring... See program

Women's Rugby Spring Break Camp YOUTH WELCOME

The Vikes Women’s Rugby Spring Break Camp will be a great way to supplement your high school... See program



Inclusion and Accessibility

See full details and schedule in the inclusion and accessibility section.



Intramurals

This term Vikes Intramurals are playing Basketball, Dodgeball, Flag Football, Ice Hockey, Pickleball, Soccer, Softball, Ultimate Frisbee, Volleyball.

See full details, schedule and register in the intramurals section.

Intramurals activities at Vikes RecreationIntramurals activities at Vikes RecreationIntramurals activities at Vikes RecreationIntramurals activities at Vikes Recreation

Martial arts

See full details and schedule in the martial arts section.

Martial Art activities at Vikes RecreationMartial Art activities at Vikes RecreationRacquet Sport activities at Vikes RecreationRacquet Sport activities at Vikes Recreation


Outdoor

See full details and schedule in the outdoor section.



Pickleball

See full details and schedule in the pickleball section.



Racquet sports

See full details and schedule in the racquet sports section.



Squash

See full details in the squash section.



Yoga

See full details and schedule in the yoga section.



Youth

See full details and schedule in the youth section.