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Sport programs with a focus on high performance.
Our High Performance programs are designed to cultivate the skills and talents of young individuals. These programs offer training, expert coaching, and a supportive environment for participants to excel in their chosen sport. These programs are aimed at youth aged 13 through 18 years.
Questions about high performance programs?
Email: vikesrec@uvic.ca
High Performance programs take place all around our facilities. Check program details for exact location. View map.
Currently running programs:
Programs starting in the next few months:
YOUTH WELCOME
Get ready to elevate your game! Our Shooting Academy is your chance to fire up hundreds of game-speed reps and sharpen your scoring skills like never before. Train alongside Vikes coaching staff and players who will fine-tune your technique through small sided games, creative constraints, and repetition. Stay locked in during your high school season... or push your shot to the next level
Class level: All welcome.
Youth welcome: 15-16 years
Location: CARSA Performance Gym
Dates: January 4 – March 1
Time: Sunday at 11:30AM–1:00PM
YOUTH WELCOME
Come and compete at our Vikes March break camp where we will focus on skill development, 3 on 3 mini games and 5 on 5 full court competition. Come and meet Vikes coaches and players and use the break to improve your game! All Levels welcome!
Class level: All welcome.
Youth welcome: 10-15 years
Equipment: Necessary equipment is provided.
Location: CARSA Performance Gym
Dates: March 16 – March 20
Time: Monday at 9:00AM–4:00PM • Tuesday at 9:00AM–4:00PM • Wednesday at 9:00AM–4:00PM • Thursday at 9:00AM–4:00PM • Friday at 9:00AM–4:00PM
YOUTH WELCOME
Join the Vikes men's basketball team and coaching staff for a fun and challenging three day basketball camp. This camp is designed to help you improve individual skills and team strategies essential for overall basketball development. Each day will be packed with games, competitions, and chances to win prizes, including Vikes tickets! Whether you're new to the game or an experienced player, all skill levels are welcome. Run by Vikes players and coaching staff.
Come ready to learn, compete, and have fun.
Class level: All welcome.
Youth welcome: 9-15 years
Location: McKinnon Gym
Dates: December 29 – December 31
Time: Monday at 9:00AM–3:30PM • Tuesday at 9:00AM–3:30PM • Wednesday at 9:00AM–3:30PM
YOUTH WELCOME
Focuses on the FIBA 3x3 game: First half of session will focus on skill work and 3x3 concepts, then players will be put into teams to compete in FIBA 3x3 games for second half of session. Playoffs and Finals with awards for winners on final week. Vikes Reversable included.
10yrs-12yrs 9:00am-10:15am
13yrs-14yrs 10:15am-11:30am
Class level: All welcome.
Youth welcome: 10-14 years
Location: CARSA Performance Gym
Dates: January 4 – March 1
Time: Sunday at 9:00AM–11:30AM
YOUTH WELCOME
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential on the field of play? Join our comprehensive Vikes Prep Athlete Development Program designed to enhance your speed, power, strength, and mobility.
Led by seasoned coaches and trainers, this dynamic class goes beyond traditional sprint training by integrating mobility exercises to ensure your body moves with fluidity and efficiency. From refining your sprinting mechanics to maximizing your agility and explosiveness, our program covers it all.
Through a carefully curated curriculum that includes specialized drills, plyometrics, strength training, and mobility work, you'll develop the physical tools needed to dominate your sport. Whether you're striving for podium finishes or an athlete seeking to enhance your overall athleticism, this class offers personalized instruction and expert guidance to help you reach your goals.
Don't miss out on this opportunity to take your speed, strength and mobility to the next level. Spaces are limited, so secure your spot today and embark on the path to athletic excellence!"
This training program is for healthy athletes between the ages of 13 and 18. Athletes will increase performance by developing competency of key movement and developing strength and power. Athletes competing in volleyball, basketball, hockey, football, rugby as well any other sport that requires high levels of athleticism would greatly benefit from this program.
More information can be found here: Vikes Prep Athletic Development and any further questions can be send to Dana Agar-Newman at dagar-newman@csipacific.ca.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Centennial Stadium Weight Room
Dates: September 8 – December 16
Time: Monday at 6:00PM–7:30PM • Wednesday at 6:00PM–7:30PM
YOUTH WELCOME
For students graduating in 2026, 2027, 2028, 2029 that are interested in attending the University of Victoria and playing for the Vikes Men’s soccer team. The camp will take place on December 5 and 6.
If traveling from the mainland, you will need to be on the 1:00pm ferry on Friday. The camp will end on Saturday at approximately 6:00pm; those traveling back to Vancouver by ferry should be able to make the 7:00pm ferry on Saturday evening.
Light snacks will be provided for participants Saturday morning
Friday, December 5
Saturday, December 6th
The Best Western Plus Carlton Plaza Hotel has allocated rooms for the event at the special rate of $135.00 plus taxes per night and $10 reduced parking charge per night. Group block is available until November 25 and the special rates may be honored based on availability after November 26. Please be advised that youths are required to be accompanied by a guardian.
Best Western Plus Carlton Plaza Hotel
Luciah Park, Sales Manager
Direct Phone: 250-413-2193
Email: sales@bestwesterncarlton.com
Class level: All welcome.
Youth welcome: 14-19 years
Location: Various (see itinerary)
Dates: December 5 – December 6
Time: Friday at 4:00PM–8:00PM • Saturday at 8:30AM–6:00PM
YOUTH WELCOME
Vikes Soccer Boys Academy is designed for motivated male youth players who are looking to improve in a professional and challenging environment. The program is for players who are currently playing or aiming to play at the tier one or tier two level. It is a supplemental training-only program in addition to your youth club training/games.
Participants will have the opportunity to be coached by the Vikes Men’s Soccer coaching staff. In addition, opportunities will be provided to meet and be coached by current UVic men’s varsity soccer players.
Class level: Intermediate.
Youth welcome: 10-16 years
Location: CARSA Fieldhouse and Turf 2B
Dates: January 9 – May 1
Time: Friday at 5:15PM–6:30PM • Friday at 5:30PM–7:00PM
NEW YOUTH WELCOME
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes!
Calling all aspiring rowers aged 13-18! Elevate your performance on the water by mastering the fundamentals of strength training. Our specialized camp is designed to introduce you to the essential techniques of strength and conditioning, tailored specifically for rowing.
Led by experienced coaches and certified trainers, you'll dive into a comprehensive program aimed at building a solid foundation of strength, power, and endurance. Through a series of interactive workshops and hands-on sessions, you'll learn proper form, safe lifting practices, and effective workout routines.
Whether you're a novice looking to enhance your athleticism or a seasoned competitor aiming to fine-tune your skills, this camp offers invaluable insights and personalized guidance to help you reach your full potential. Join us and embark on a transformative journey towards becoming a stronger, more resilient rower.
Spaces are limited, so reserve your spot today and embark on the path to rowing excellence!
Coach Bio:
Andrew Lu is a University of Victoria Vikes strength and conditioning coach currently working with UVic’s rowing and swim teams. Andrew is also completing a Master of Science in Kinesiology focusing on strength and conditioning and its applications to sports performance.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Meet in CARSA lobby
Dates: September 8 – December 18
Time: Tuesday at 6:30AM–8:00AM • Thursday at 6:30AM–8:00AM
All prices valid as of September 1, 2025. All prices include GST.
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