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Zahra is currently pursuing a Master of Sport Coaching at the University of Victoria (UVic) and holds a Bachelor's degree in Sport Science.
She moved to Canada last year to pursue her education and sports . As a professional athlete, she has represented Iran at the highest levels, she has world rankings in duathlon and securing third place in the Asian Cup in both 2020 and 2022 (https://triathlon.org/athletes/profile/143323/zahra_reisi_ardali).
She has also completed several marathons and ultra-marathons. With over five years of experience as a personal trainer, Zahra excels in guiding clients towards their fitness goals, leading group fitness and aerobic classes with dynamic and effective training methods. Combining her academic background, professional experience, and personal achievements, she is passionate about helping people boost their energy, improve their health, and enhance their overall lifestyle.
As a professional athlete and personal trainer, I am dedicated to helping you unlock your full potential. Together, we will overcome challenges, celebrate victories, and turn your goals into reality. Believe in yourself, stay committed, and let’s achieve greatness one step at a time. Your success is my mission! Everything is possible if you work on it."
Ron Cain graduated from UVIC with a Degree in Human Performance and worked in the fitness industry for years, training and certifying instructors and working with elite athletes from several sports. Ron trained in the martial arts for 15 years and has written many articles on fitness topics. For the last few years Ron has focused on working with clients that have medical issues ranging from hip replacements to back and shoulder issues. Ron has worked in many gyms over the last 40 years and enjoys working with a wide range of ages.
Ron is a strong believer in moderation in training, working efficiently with your time, and in developing a balance between moderate conditioning and clean eating with time for recreation and recovery. With an emphasis on functional training instead of machines and adapting movements to accommodate individual issues, Ron teaches clients patience and perseverance for long term health versus short -term goals.
Bachelor Degree in Human Performance, UVIC,1986
Registered Fitness Appraiser
Certified Coach
CanFitPro CErtified Trainer
Red Cross First Aid and CPR
Since a young age, Joshua's biggest passions in life have always been people, fitness, and holistic wellbeing. As a multi-sport athlete, Joshua has dedicated the vast majority of his life to diverse physical pursuits. He has boxed for 11 years, participating in three competitive fights and winning two of them. Additionally, he played varsity rugby and wrestled for three years in his hometown of Westfield, Indiana, USA. His love for rock climbing spans seven years, both indoors and outdoors, during which he competed in three open bouldering competitions in Victoria, BC, Canada. Joshua holds a Bachelor of Arts in Psychology and Environmental Studies and dreams of becoming a Registered Clinical Counselor. This aspiration provides a necessary set of perspectives and passion for his fitness and personal training career. Joshua firmly believes that our physical wellbeing relies on our psychological wellbeing and how we relate with the place and space that surrounds us (and vice versa). He emphasizes the importance of and the choice that we all have in taking care of our bodies, discovering and maintaining internal motivation, focusing our attention wisely, as well as creating strong, adaptive, and diligent routines to forge a healthy being and future. Joshua models these principles for others and enthusiastically helps his clients discover and maintain them, enabling them to live fitter, leaner, and holistically healthier lifestyles. Joshua’s training programs are designed to be both effective and goal-oriented, delivering the results you seek whether you are looking to upgrade your performance, improve strength and endurance, or simply maintain a healthy lifestyle or learn how to find your way in the gym!
"Healthy Body, Healthy Mind!"
At the core of Joshua’s training philosophy lies the belief that a healthy body is inseparable from a healthy mind. Joshua adheres to the principle that physical fitness is not just about achieving aesthetic goals; it's about cultivating care and understanding, mental resilience, emotional balance, and overall wellbeing. In Joshua’s training programs, he emphasizes a holistic approach that addresses both physical and mental aspects of fitness. Joshua designs workouts that challenge the body while promoting mental clarity and focus. By offering and integrating activities such as yoga, meditation, and/or breathwork alongside traditional strength and conditioning exercises, Joshua aims to foster a sense of balance and clarity within his clients. Joshua believes that movement is not just a means to an end but a source of empowerment and self-expression. Whether it's lifting weights, practicing martial arts, or explosive agile movements, Joshua encourages his clients to find joy and fulfillment in physical activity. By reconnecting with their bodies and embracing their innate capabilities, they can tap into a reservoir of strength and resilience that extends far beyond the gym walls. Joshua’s primary goal is to instill in his clients a lifelong commitment to their health and wellbeing. By equipping them with the knowledge, skills, and mindset needed to sustain healthy habits, he aims to empower them to take ownership of their fitness journey. Whether they're striving for peak performance in sports, overcoming injury, or simply seeking to improve their quality of life, Joshua supports them every step of the way.
• Canadian Red Cross - Standard First Aid, CPR-C, and AED.
• International Sports Sciences Association - Certified Personal Trainer.
• International Sports Sciences Association - Certified Kickboxing Instructor.
• International Sports Sciences Association - Nutritionist Certification.
• University of Victoria - B.A. Psychology and Environmental Studies.
Salam is a certified personal trainer with a Bachelor’s in Software Engineering and is currently pursuing a Master’s in Biomedical Systems at UVic. Having balanced a demanding academic path while staying active, he understands how to make training and nutrition simple and effective for busy lifestyles. Salam is especially passionate about helping people gain muscle, build strength, improve endurance, lose fat, and create routines that are easy to stick with long term.
Salam believes fitness should be a natural part of life, not a short-term phase. He focuses on building sustainable habits, keeping programs straightforward, and helping clients integrate training and nutrition into their daily routines in a way that lasts.
Zara is currently pursuing a Master of Science in Kinesiology at the University of Victoria and holds a Bachelor of Science. She moved to Canada four years ago and has always seen exercise as a lifesaver.
With years of experience as a personal trainer and exercise professional, Zara specializes in women’s health and working with clients managing chronic conditions, including cancer recovery, stroke rehabilitation, and other health challenges. She creates evidence-based, personalized programs that improve strength, mobility, and confidence, helping clients achieve sustainable, life-changing results.
Zara believes that exercise is more than a workout, it’s a tool for empowerment, resilience, and long-term health. She focuses on functional movement, rehabilitation, and holistic well-being, tailoring programs to meet the unique needs of women and individuals with chronic conditions. Her approach combines scientific knowledge, practical experience, and motivational support to help clients overcome challenges, stay consistent, and make fitness a lifelong habit.
Ricky Kong is a highly motivated and certified personal trainer with a passion for helping clients achieve their fitness goals in a sustainable and enjoyable way. He is currently pursuing his Bachelor of Kinesiology at Camosun College. With a certification in Personal Training from the NSCA, and over 2 years of experience. Ricky specializes in weight loss, strength training, and sport performance. His approach to fitness is personalized and client-centered, focusing on creating tailored programs that prioritize both physical and mental well-being. Whether working with beginners or advanced athletes, Ricky ensures that each session is both safe and empowering. Outside of training, Ricky has played field hockey for 10 years, which keeps him energized and grounded.
Ricky believes that fitness is a lifelong journey and that true success lies in building sustainable habits that last a lifetime. His training philosophy centers on creating personalized programs tailored to each client's individual needs and goals. They emphasize the importance of consistency, patience, and gradual progress, ensuring clients remain safe and motivated throughout their fitness journey. Ricky also believes in the powerful connection between mental and physical health, striving to empower clients to feel confident, strong, and resilient both inside and outside the gym. By educating clients on the 'why' behind exercises and training principles, he fosters an environment where clients are not just trained—they are empowered to take control of their own health. Most importantly, Ricky aims to train his client to become their own personal trainer!
Leo has completed the BCRPA Fitness Theory, Weight Training, and Personal Training modules through Douglas College. He has an extensive background in acrobatics, water polo, calisthenics, and hiking. Since high school, he has trained many different kinds of people, from teenage to senior clients, and got them into a consistent, enjoyable, and safe workout schedule, logging their progress and tracking their workouts.
Leo's main priority is to make your fitness experience be as enjoyable, sustainable, and consistent as possible, and contribute massively to your wellbeing. After being introduced to fitness by his own personal trainer in 2021 and having an insanely positive transformation because of it, he will work hard to have the same thing happen for you. Getting a wide age group, teens to seniors, to make massive strides in fitness and calisthenics, he will make sure you will view the gym as purposeful, honest, and enjoyable.
Willow graduated from Camosun College with a Bachelor of Sport and Fitness Leadership (Kinesiology) and diploma in Health and Wellness in 2020. She is a CSEP-CPT Certified Personal Trainer and has been training clients for over 5 years. She has played sports throughout her life, specifically volleyball for 6+ years.
Willow will be your cheerleader throughout training and will provide you with a program tailored to you centred around your current fitness levels and goals. She approaches her clients with calm, understanding and positive nature.
Quality over quantity, always - I believe it is important to understand the movements done during your sessions, which will not only make you feel stronger but also help you become more confident during training, prevent injuries and beyond. Moving your body is a beautiful form of self love for yourself & I cannot wait to help you learn and enjoy this journey. Training should be fun and enjoyable and I cannot wait to cheer you on and celebrate all of the wins you'll make pursuing your health and fitness goals!
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