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Zahra is currently pursuing a Master of Sport Coaching at the University of Victoria (UVic) and holds a Bachelor's degree in Sport Science.
She moved to Canada last year to pursue her education and sports . As a professional athlete, she has represented Iran at the highest levels, she has world rankings in duathlon and securing third place in the Asian Cup in both 2020 and 2022 (https://triathlon.org/athletes/profile/143323/zahra_reisi_ardali).
She has also completed several marathons and ultra-marathons. With over five years of experience as a personal trainer, Zahra excels in guiding clients towards their fitness goals, leading group fitness and aerobic classes with dynamic and effective training methods. Combining her academic background, professional experience, and personal achievements, she is passionate about helping people boost their energy, improve their health, and enhance their overall lifestyle.
As a professional athlete and personal trainer, I am dedicated to helping you unlock your full potential. Together, we will overcome challenges, celebrate victories, and turn your goals into reality. Believe in yourself, stay committed, and let’s achieve greatness one step at a time. Your success is my mission! Everything is possible if you work on it."
Ron Cain graduated from UVIC with a Degree in Human Performance and worked in the fitness industry for years, training and certifying instructors and working with elite athletes from several sports. Ron trained in the martial arts for 15 years and has written many articles on fitness topics. For the last few years Ron has focused on working with clients that have medical issues ranging from hip replacements to back and shoulder issues. Ron has worked in many gyms over the last 40 years and enjoys working with a wide range of ages.
Ron is a strong believer in moderation in training, working efficiently with your time, and in developing a balance between moderate conditioning and clean eating with time for recreation and recovery. With an emphasis on functional training instead of machines and adapting movements to accommodate individual issues, Ron teaches clients patience and perseverance for long term health versus short -term goals.
Bachelor Degree in Human Performance, UVIC,1986
Registered Fitness Appraiser
Certified Coach
CanFitPro CErtified Trainer
Red Cross First Aid and CPR
Ashley is a certified personal trainer currently pursuing her BA in psychology at the University of Victoria. Ashley has been training in the gym for athletic performance, strength, and hypertrophy since age 10. She has experience powerlifting, weightlifting for over 4 years, and increasing her vertical for volleyball. Other hobbies of Ashley’s include tennis, golf, hiking, Irish dance, and visual arts. She completed her practicum with the British Columbia Personal Training Institute where she learnt various assessment and training methods from experts within the field.
Ashley believes that fitness is a lifestyle and wants to help people find their own love for working out. She understands that every person is different and will give people training best tailored to their own goals and preferences. As a psychology student she recognizes the very important connection between the mind and body and will make all her clients feel as motivated and encouraged as possible! She wants clients to discover their own personal strength and translate it to every aspect of their life.
Since a young age, Joshua's biggest passions in life have always been people, fitness, and holistic wellbeing. As a multi-sport athlete, Joshua has dedicated the vast majority of his life to diverse physical pursuits. He has boxed for 11 years, participating in three competitive fights and winning two of them. Additionally, he played varsity rugby and wrestled for three years in his hometown of Westfield, Indiana, USA. His love for rock climbing spans seven years, both indoors and outdoors, during which he competed in three open bouldering competitions in Victoria, BC, Canada. Joshua holds a Bachelor of Arts in Psychology and Environmental Studies and dreams of becoming a Registered Clinical Counselor. This aspiration provides a necessary set of perspectives and passion for his fitness and personal training career. Joshua firmly believes that our physical wellbeing relies on our psychological wellbeing and how we relate with the place and space that surrounds us (and vice versa). He emphasizes the importance of and the choice that we all have in taking care of our bodies, discovering and maintaining internal motivation, focusing our attention wisely, as well as creating strong, adaptive, and diligent routines to forge a healthy being and future. Joshua models these principles for others and enthusiastically helps his clients discover and maintain them, enabling them to live fitter, leaner, and holistically healthier lifestyles. Joshua’s training programs are designed to be both effective and goal-oriented, delivering the results you seek whether you are looking to upgrade your performance, improve strength and endurance, or simply maintain a healthy lifestyle or learn how to find your way in the gym!
"Healthy Body, Healthy Mind!"
At the core of Joshua’s training philosophy lies the belief that a healthy body is inseparable from a healthy mind. Joshua adheres to the principle that physical fitness is not just about achieving aesthetic goals; it's about cultivating care and understanding, mental resilience, emotional balance, and overall wellbeing. In Joshua’s training programs, he emphasizes a holistic approach that addresses both physical and mental aspects of fitness. Joshua designs workouts that challenge the body while promoting mental clarity and focus. By offering and integrating activities such as yoga, meditation, and/or breathwork alongside traditional strength and conditioning exercises, Joshua aims to foster a sense of balance and clarity within his clients. Joshua believes that movement is not just a means to an end but a source of empowerment and self-expression. Whether it's lifting weights, practicing martial arts, or explosive agile movements, Joshua encourages his clients to find joy and fulfillment in physical activity. By reconnecting with their bodies and embracing their innate capabilities, they can tap into a reservoir of strength and resilience that extends far beyond the gym walls. Joshua’s primary goal is to instill in his clients a lifelong commitment to their health and wellbeing. By equipping them with the knowledge, skills, and mindset needed to sustain healthy habits, he aims to empower them to take ownership of their fitness journey. Whether they're striving for peak performance in sports, overcoming injury, or simply seeking to improve their quality of life, Joshua supports them every step of the way.
• Canadian Red Cross - Standard First Aid, CPR-C, and AED.
• International Sports Sciences Association - Certified Personal Trainer.
• International Sports Sciences Association - Certified Kickboxing Instructor.
• International Sports Sciences Association - Nutritionist Certification.
• University of Victoria - B.A. Psychology and Environmental Studies.
Salam is a certified personal trainer with a Bachelor’s in Software Engineering and is currently pursuing a Master’s in Biomedical Systems at UVic. Having balanced a demanding academic path while staying active, he understands how to make training and nutrition simple and effective for busy lifestyles. Salam is especially passionate about helping people gain muscle, build strength, improve endurance, lose fat, and create routines that are easy to stick with long term.
Salam believes fitness should be a natural part of life, not a short-term phase. He focuses on building sustainable habits, keeping programs straightforward, and helping clients integrate training and nutrition into their daily routines in a way that lasts.
Ricky Kong is a highly motivated and certified personal trainer with a passion for helping clients achieve their fitness goals in a sustainable and enjoyable way. He is currently pursuing his Bachelor of Kinesiology at Camosun College. With a certification in Personal Training from the NSCA, and over 2 years of experience. Ricky specializes in weight loss, strength training, and sport performance. His approach to fitness is personalized and client-centered, focusing on creating tailored programs that prioritize both physical and mental well-being. Whether working with beginners or advanced athletes, Ricky ensures that each session is both safe and empowering. Outside of training, Ricky has played field hockey for 10 years, which keeps him energized and grounded.
Ricky believes that fitness is a lifelong journey and that true success lies in building sustainable habits that last a lifetime. His training philosophy centers on creating personalized programs tailored to each client's individual needs and goals. They emphasize the importance of consistency, patience, and gradual progress, ensuring clients remain safe and motivated throughout their fitness journey. Ricky also believes in the powerful connection between mental and physical health, striving to empower clients to feel confident, strong, and resilient both inside and outside the gym. By educating clients on the 'why' behind exercises and training principles, he fosters an environment where clients are not just trained—they are empowered to take control of their own health. Most importantly, Ricky aims to train his client to become their own personal trainer!
Leo has completed the BCRPA Fitness Theory, Weight Training, and Personal Training modules through Douglas College. He has an extensive background in acrobatics, water polo, calisthenics, and hiking. Since high school, he has trained many different kinds of people, from teenage to senior clients, and got them into a consistent, enjoyable, and safe workout schedule, logging their progress and tracking their workouts.
Leo's main priority is to make your fitness experience be as enjoyable, sustainable, and consistent as possible, and contribute massively to your wellbeing. After being introduced to fitness by his own personal trainer in 2021 and having an insanely positive transformation because of it, he will work hard to have the same thing happen for you. Getting a wide age group, teens to seniors, to make massive strides in fitness and calisthenics, he will make sure you will view the gym as purposeful, honest, and enjoyable.
Mike holds a Diploma in Fitness Leadership and is certified by the BCRPA in Personal Training, Group Fitness, and Older Adult Fitness. With a well-rounded and inclusive approach, Mike works with clients of all ages and abilities to build strength, balance, and long-term wellness. Outside of the gym. Mike stays active through surfing and mountain biking with his golden retriever —activities that reflect his passion for functional movement and a deep connection with nature. He also values mindfulness, quality time with family, and rest as essential components of a healthy lifestyle. Fun Fact: Mike is a movie trivia buff with an uncanny recall for film facts and quotes.
Mike believes in a balanced, sustainable approach to fitness that emphasizes functional movement, consistency, and adapting training to fit each client’s unique goals and lifestyle. His programs focus on developing real-world strength, mobility, and resilience, with a strong belief that fitness should support an active and fulfilling life both now and in the future. Mike creates an encouraging environment where progress is measured by how well you move, feel, and live—not just numbers on a scale.
Aidan is a recent graduate from the University of Victoria with a BA in Psychology, with a particular interest in Health Psychology and the effects of health, wellness, and exercise on mental health.
Aidan hassignificant experience in team sports, including, hockey, basketball, and lacrosse where he has played professionally in the National Lacrosse League with the Vancouver Warriors.
Aidan is new to personal training but not new to exercise and working out, with over 5 years of experience in many different types of exercise athletic development, powerlifting, strength training etc.) He is extremely passionate about exercise and the potential benefits which it can have on all aspects of someone's life. Aidan is looking to work with clients of any and all ages, backgrounds and exercise experience with a particular interest in helping athletes reach their short and lon term goals.
Aidan feels that some of the most important aspects of training are self-efficacy, confidence, and consistency. He feels that these qualities can be difficult to develop but wants to accompany along your journey to become your best self and feel great in your own skin and environment. Aidan strongly feels that exercise is an amazing way to change your life, and through it anything is possible!
Alexander Todd is currently pursuing a Bachelor of Commerce degree at the University of Victoria, where he balances a demanding academic schedule with his dedication to health and fitness. Through consistency, discipline, and a genuine passion for personal growth, Alexander has built a lifestyle centered around continuous improvement, both in and out of the gym.
Growing up as a multi-sport athlete, Alexander learned the importance of showing up for yourself, embracing challenges, and striving to improve each day. These values form the foundation of his approach to training and to life. Known for his outgoing personality, strong interpersonal skills, and detail-oriented mindset, Alexander builds genuine connections with clients founded on positivity, accountability, and trust.
For Alexander, fitness is more than just physical, it’s a way to improve every aspect of life. He finds inspiration through movement, whether it’s trail running in the mountains, hiking, or staying active through a variety of sports. Alexander enjoys working with people of all backgrounds and fitness levels, helping them unlock their potential and live their best lives through consistent, meaningful progress.
True success in fitness and wellness isn’t about flawless perfection, it’s about showing up, putting in the effort, and being better than yesterday. Progress, not perfection, is the key to real transformation.
I’m passionate about helping people discover their own strength through consistent action and self-belief. Every step forward, no matter how small, is worth celebrating. Fitness isn’t just about reaching a goal, it’s about building confidence, resilience, and pride in the process, while finding enjoyment in every step along the way.
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