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Ron Cain graduated from UVIC with a Degree in Human Performance and worked in the fitness industry for years, training and certifying instructors and working with elite athletes from several sports. Ron trained in the martial arts for 15 years and has written many articles on fitness topics. For the last few years Ron has focused on working with clients that have medical issues ranging from hip replacements to back and shoulder issues. Ron has worked in many gyms over the last 40 years and enjoys working with a wide range of ages.
Ron is a strong believer in moderation in training, working efficiently with your time, and in developing a balance between moderate conditioning and clean eating with time for recreation and recovery. With an emphasis on functional training instead of machines and adapting movements to accommodate individual issues, Ron teaches clients patience and perseverance for long term health versus short -term goals.
Salam is a certified personal trainer with a Bachelor’s in Software Engineering and is currently pursuing a Master’s in Biomedical Systems at UVic. Having balanced a demanding academic path while staying active, he understands how to make training and nutrition simple and effective for busy lifestyles. Salam is especially passionate about helping people gain muscle, build strength, improve endurance, lose fat, and create routines that are easy to stick with long term.
Salam believes fitness should be a natural part of life, not a short-term phase. He focuses on building sustainable habits, keeping programs straightforward, and helping clients integrate training and nutrition into their daily routines in a way that lasts.
Zara is currently pursuing a Master of Science in Kinesiology at the University of Victoria and holds a Bachelor of Science. She moved to Canada four years ago and has always seen exercise as a lifesaver.
With years of experience as a personal trainer and exercise professional, Zara specializes in women’s health and working with clients managing chronic conditions, including cancer recovery, stroke rehabilitation, and other health challenges. She creates evidence-based, personalized programs that improve strength, mobility, and confidence, helping clients achieve sustainable, life-changing results.
Zara believes that exercise is more than a workout, it’s a tool for empowerment, resilience, and long-term health. She focuses on functional movement, rehabilitation, and holistic well-being, tailoring programs to meet the unique needs of women and individuals with chronic conditions. Her approach combines scientific knowledge, practical experience, and motivational support to help clients overcome challenges, stay consistent, and make fitness a lifelong habit.
Ricky Kong is a highly motivated and certified personal trainer with a passion for helping clients achieve their fitness goals in a sustainable and enjoyable way. He is currently pursuing his Bachelor of Kinesiology at Camosun College. With a certification in Personal Training from the NSCA, and over 2 years of experience. Ricky specializes in weight loss, strength training, and sport performance. His approach to fitness is personalized and client-centered, focusing on creating tailored programs that prioritize both physical and mental well-being. Whether working with beginners or advanced athletes, Ricky ensures that each session is both safe and empowering. Outside of training, Ricky has played field hockey for 10 years, which keeps him energized and grounded.
Ricky believes that fitness is a lifelong journey and that true success lies in building sustainable habits that last a lifetime. His training philosophy centers on creating personalized programs tailored to each client's individual needs and goals. They emphasize the importance of consistency, patience, and gradual progress, ensuring clients remain safe and motivated throughout their fitness journey. Ricky also believes in the powerful connection between mental and physical health, striving to empower clients to feel confident, strong, and resilient both inside and outside the gym. By educating clients on the 'why' behind exercises and training principles, he fosters an environment where clients are not just trained—they are empowered to take control of their own health. Most importantly, Ricky aims to train his client to become their own personal trainer!
Leo has completed the BCRPA Fitness Theory, Weight Training, and Personal Training modules through Douglas College. He has an extensive background in acrobatics, water polo, calisthenics, and hiking. Since high school, he has trained many different kinds of people, from teenage to senior clients, and got them into a consistent, enjoyable, and safe workout schedule, logging their progress and tracking their workouts.
Leo's main priority is to make your fitness experience be as enjoyable, sustainable, and consistent as possible, and contribute massively to your wellbeing. After being introduced to fitness by his own personal trainer in 2021 and having an insanely positive transformation because of it, he will work hard to have the same thing happen for you. Getting a wide age group, teens to seniors, to make massive strides in fitness and calisthenics, he will make sure you will view the gym as purposeful, honest, and enjoyable.
Mike holds a Diploma in Fitness Leadership and is certified by the BCRPA in Personal Training, Group Fitness, and Older Adult Fitness. With a well-rounded and inclusive approach, Mike works with clients of all ages and abilities to build strength, balance, and long-term wellness. Outside of the gym. Mike stays active through surfing and mountain biking with his golden retriever —activities that reflect his passion for functional movement and a deep connection with nature. He also values mindfulness, quality time with family, and rest as essential components of a healthy lifestyle. Fun Fact: Mike is a movie trivia buff with an uncanny recall for film facts and quotes.
Mike believes in a balanced, sustainable approach to fitness that emphasizes functional movement, consistency, and adapting training to fit each client’s unique goals and lifestyle. His programs focus on developing real-world strength, mobility, and resilience, with a strong belief that fitness should support an active and fulfilling life both now and in the future. Mike creates an encouraging environment where progress is measured by how well you move, feel, and live—not just numbers on a scale.
Justus holds a Bachelor’s degree in Kinesiology from Camosun College, where he graduated with honours. Since then, he has earned his Personal Training certification from the Canadian Society for Exercise Physiology and has spent the past year helping clients experience the physical and mental benefits of movement. Outside of training, Justus enjoys cycling, reading, and spending time outdoors.
His passion for personal training stems from a deeply rooted belief in the holistic benefits of physical activity. He views movement as more than just physical effort — it’s a powerful tool for building confidence, resilience, and overall well-being. Through his work, Justus aims to help others experience how consistent, mindful training can transform not only their bodies but also their mindset and quality of life.
Justus uses a client-centered approach grounded in evidence-based principles. He emphasizes sustainable progress and functional strength, helping clients make physical activity an enjoyable and consistent part of their routine. He works with clients of all ages and abilities to develop programs that are approachable, challenging, and rewarding — whether the goal is to move better, build strength, or feel more confident in your body.
Aidan is a recent graduate from the University of Victoria with a BA in Psychology, with a particular interest in Health Psychology and the effects of health, wellness, and exercise on mental health.
Aidan has significant experience in team sports, including, hockey, basketball, and lacrosse where he has played professionally in the National Lacrosse League with the Vancouver Warriors.
Aidan is new to personal training but not new to exercise and working out, with over 5 years of experience in many different types of exercise athletic development, powerlifting, strength training etc.) He is extremely passionate about exercise and the potential benefits which it can have on all aspects of someone's life. Aidan is looking to work with clients of any and all ages, backgrounds and exercise experience with a particular interest in helping athletes reach their short and long term goals.
Aidan feels that some of the most important aspects of training are self-efficacy, confidence, and consistency. He feels that these qualities can be difficult to develop but wants to accompany along your journey to become your best self and feel great in your own skin and environment. Aidan strongly feels that exercise is an amazing way to change your life, and through it anything is possible!
Jesse is an LGBTQ+ trainer who specializes in hypertrophy (muscle building) and fat loss. Having gone through a 100lb+ weight loss, helping people transform their bodies is something deeply personal to him. With 2.5 years of personal training experience, over five years of bodybuilding, and a lifetime of enthusiasm, Jesse loves nothing more than guiding people along their fitness journey - everywhere from confident athletes who want to refine their skills, to brand new trainees who need help overcoming first-time gym anxiety. Experienced with various injury histories, age groups, and gender diversities.
Jesse believes that the journey to the fitness level you want begins with treating your body like a valued teammate, and that changes begin with self-compassion. Feeling good in your body is a right that everyone deserves.
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